food science, healthy options, mindful eating Somoray, Ana Marie M. creator text 2025 monographic eng

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xii, 231 pages : colored illustration ; 26 cm. ut. 1. Nutritional science ; ch. 1. The journey of nutrients through digestive system ; ch. 2. Essential nutrients: the key to optimal health ; ch. 3. Nutritional guidelines: a roadmap to better health -- ut. 2. Flavor & palate development ; ch. 4. The science of taste, flavor, and aroma ; ch. 5. Culinary cultures: nutrition through the lens of tradition -- ut. 3. Personalized nutrition ; ch. 7. Tailoring health and healing -- ut. 4. The power of nutritional cooking ; ch. 8. Aromatic essence: elevating flavor and health in cooking ; ch. 9. Choosing food for optimal health ; ch. 10. Techniques for nutritious cooking. Ana Marie M. Somoray. Includes bibliographical references Nutrition Cooking FIL TX 354 S66 2025 9786214272532 260429 20260508165048.0